Comments on: Why so tired?

By: Carol Tucker

Carol Tucker — Thu, 10 Dec 2009 00:08:00 +0000

thanks for the description. I hope to be inspired to work out more often – mostly add in weekend days again…I just don’t ever want to….

By: The Modernish Father

The Modernish Father — Tue, 08 Dec 2009 20:49:40 +0000

I honestly don’t have an overall training plan, other than to do a little bit more each week than a did before. My main focus each day is finishing the distance goal I’ve decided upon in a completely unscientific manner.

I have kind of settled into a pattern though:

· Tuesdays through Friday, I generally run 3 miles in the morning – mostly because that’s all I have time for before work.

· On Saturdays, I run a longer distance (currently 6-7 miles) that’s about half the distance that I plan to run the following day.

· On Sundays, I do my big run. This where I stretch the limits and try to beat the previous week’s distance.

· Mondays are recovery days. I’ll either stick to a stationary bike or take the day off completely depending on how my legs feel.

By: Carol Tucker

Carol Tucker — Tue, 08 Dec 2009 00:58:54 +0000

wait to go! did you have a running plan? curious because as much time as I spend on a treadmill i wonder if I shouldn’t make the leap..

By: Kristine

Kristine — Mon, 07 Dec 2009 17:25:44 +0000

I am still so in awe of you running types!